Whether it’s in the form of Individual or Team coaching sessions, or personal life or professional life topics such as leadership you are working on, very simply, I use Power Coaching with Mind Kinetics® coaching tools and methodologies created by Coaching and Leadership International Inc.
Mind Kinetics® places the mind in motion through whole-brain thinking – the left logical brain (IQ), right emotional brain (EQ), conscious mind, subconscious mind and superconscious come together in the coaching session to open your mind to new solutions that are identified by YOU for positive, lasting change, achievement of your goals and an empowered experience.
“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly” – Henri Bergson
Individual Sessions
You are the creative designer and leader of your life
- Do you desire change in your professional or personal life that you feel “stuck” in and unfulfilled from long periods of stress, work overload, exhaustion, depletion, and imbalance in your life?
- Do you want greater personal wellbeing and success that is meaningful to you?
- Do you want to start having the time to do the things that matter most to you?
- Do you have that inner whisper that won’t go away, calling you to make that desired life change?
- Are you willing to stretch and expand your comfort zone to new edges where great change is possible?
- Is your commitment to investing in yourself greater than your circumstance and fears?
Perhaps your desired change involves creating change within your existing work environment, or seeking a new position within your current place of employment, or changing your job or career altogether.
Perhaps it is focusing on strengthening your leadership skills that will foster improved communications, trustworthy relationships, engaged teams, and increased efficiencies from leading with both logic and heart.
Perhaps your desired change is in areas of your life other than your professional life.
Whatever the desired change is, in our one-to-one coaching session together I will help you get clear and precise on your goals and challenges that you would like to work on. You will create a concrete action plan at the end of each coaching session based on the new solutions you have identified and will receive supportive self-coaching tools to ensure you are successful at moving your desired change into creative action.
Some things you can expect from your coaching session:
- Turn negative thinking and patterns into positive ones
- Discover and live your values and what matters most to you
- Increase trust and confidence in self and others
- Increase personal wellbeing
- Redefine what success means to you
- Transition from readiness for change to implementing change
- Personally generate solutions and strategies to goals and challenges = an empowered and engaged YOU!
Investing in yourself is an important commitment. To receive the greatest benefit and maximize your results, a package of five individual sessions to start is recommended.
Power Coaching® sessions can be conducted in person, by phone or by Skype. Please contact me for additional details regarding session length and rates. I look forward to connecting with you.
Sign Up For A Discovery Session
Team Sessions
A successful team leads with both logic and heart
The guiding purpose of a team coaching session is to bring team members onto common ground as they work together on shared goals or challenges.☞It fosters sharing the diversity of perspectives, ideas, and values that the team has to offer.
☞It supports all voices being heard and all ears listening.
☞It honors and respects each team member beyond his or her role.
I will help you get clear and precise on your goals and challenges that you would like to work on. As a team you will create a concrete action plan at the end of the coaching session and receive supportive team and self-coaching tools for continued success with your team’s goals.
Some things you can expect from your team coaching session:
- Clarity of mission, vision, values and goals
- Amplify team strengths
- Increase trust and accountability
- Improve communication
- Team generated solutions and strategies to goals and challenges = an empowered and engaged team
For team sessions a coaching package can be customized to meet your team’s needs. Please contact me for additional details and rates.
Gina’s coaching has helped me find a better balance in my life, with both the day to day stuff (like work efficiency and parenting issues) and the BIG STUFF (like trusting myself and my children, letting go of fear, letting my heart open wide). With her ongoing support I actually believe in myself and my power to make positive changes in my life and, most importantly, my heart! With Gina’s help, I am finding my true self and having so many amazing successes along the way! I am so grateful that she is sharing her gift with me and I highly recommend her caring and wise support to anyone who is interested in moving forward in their lives.”
― Christy Wilson
Return to Nature Sessions
Join me on marine coastline and tide pool walking explorations, or by water on stand up paddleboards for inspiring connections with the marine environment. Stand up paddleboarding is like liquid meditation for the soul!
Custom half, full and multi-day excursions for individuals or groups are available to meet your needs.
Check out my Ocean Excursions page and please contact me for additional details and rates.
I look forward to hearing from you.
Roots of Authenticity Retreat
A unique retreat for women who desire change in their professional or personal life that they feel “stuck” in and unfulfilled from long periods of stress, work overload, exhaustion, depletion, and imbalance in their life. The guiding purpose of the retreat is to be in a circle of women with similar goals, and to step into readiness for change by bringing forth new ideas and setting them into creative action.
It’s the beginning of designing your life in your own unique and authentic way so you can step into a larger, fulfilling role as an empowered, transformational leader who creates positive change in your home, workplace and community while experiencing greater personal wellbeing and success that is meaningful to you.
If your heart is shouting YES to this, then join me and seven other amazing women for this unique retreat program offering the following:
- Two Private Power Coaching® sessions, one before and one after the retreat.
- One Group Power Coaching® session during the retreat.
- Weekend at a seaside retreat on Vancouver Island with individual and group time in nature and on the water, dance, organic food, and more.
- Private Roots of Authenticity Facebook page for ongoing community support.
Please contact me to express interest in this retreat. I look forward to connecting with you.
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Gina is a compassionate listener. With Gina’s coaching, she enabled me to better see a career opportunity. I gained a greater understanding and awareness of myself and ultimately had the courage to make a great career move. Thanks Gina. I so appreciated your positive attitude, continuous learning style and belief in my success!”
― Colleen Poitras (MA Manager, Healthcare)